Digital Eye Strain: 10 Ways to Reduce Screen Fatigue

Why Screens Make Your Eyes Feel Tired

Digital devices require your eyes to constantly focus and refocus. People also blink less while looking at screens, allowing the tear film to evaporate more quickly.

This often leads to:

• Dry eyes
• Blurred vision
• Headaches
• Neck pain
• Eye fatigue

The 20-20-20 Rule

Every 20 minutes:

Look at something 20 feet away for 20 seconds.

This allows your focusing muscles to relax.

Increase Your Blink Rate

People blink up to 60% less while using digital devices.

Try intentionally blinking fully several times every few minutes.

Adjust Your Screen Position

Your monitor should be:

• About arm's length away
• Slightly below eye level
• Free of glare

Improve Lighting

Avoid bright overhead lights reflecting on your screen.

Use soft ambient lighting whenever possible.

Keep Your Eyes Hydrated

Artificial tears may improve comfort, especially for patients with dry eye syndrome.

Wear Computer Glasses

Prescription computer glasses may reduce focusing strain and improve posture.

Don't Forget Annual Eye Exams

Persistent eye strain may indicate an outdated prescription or an underlying eye condition.

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